{"product_id":"pilates-return-to-life-through-contrology-revised-edition-for-the-21st-century-revised-edition-for-the-21st-century-by-joseph-pilates-and-judd-robbins-robbins","title":"Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century : Revised Edition for the 21st Century by  Joseph Pilates and Judd RobbinS by Joseph Pilates and Judd RobbinS","description":"\u003cstrong\u003eBy Joseph Pilates and Judd RobbinS\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eFirst published in 1945  Pilates' Return to Life Through Contrology contains the authorized  legal  edited  and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises  poses  and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind  and drawn from the approach espoused by the early Greeks  these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students  many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind.Practitioners of Pilates' forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements  standing postures  and core strengthening exercises using props such as tubes  weights  poles  bands  magic circles  mini-balls  stability balls  foam rollers  and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work  along with several photo\/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates' original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers  choreographers  and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments  plus 21st-century sample exercises drawn from our larger new book  Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle  elastic resistance  and the small fitness mini-ball.","brand":"Lushena Books","offers":[{"title":"PAPERBACK","offer_id":52798789124376,"sku":"9798890967060","price":19.95,"currency_code":"USD","in_stock":true},{"title":"HARDCOVER","offer_id":52798789157144,"sku":"9798890967176","price":35.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/8203\/8296\/files\/9798890967060.jpg?v=1790924493","url":"https:\/\/lushenabooksinc.com\/products\/pilates-return-to-life-through-contrology-revised-edition-for-the-21st-century-revised-edition-for-the-21st-century-by-joseph-pilates-and-judd-robbins-robbins","provider":"Lushena","version":"1.0","type":"link"}