{"product_id":"yoga-abs-moving-from-your-core","title":"Yoga Abs: Moving from Your Core","description":"\u003cp\u003eThe beloved teacher behind Living Your Yoga shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health\u003c\/p\u003e\u003cp\u003eWe have unique ways of ascribing a variety of emotions to the belly: “My guts are in a knot,” “I knew it in my gut,” “gut-wrenching,” and, “No guts, no glory.” Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions.\u003c\/p\u003e\u003cp\u003eYoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation.\u003c\/p\u003e\u003cp\u003eDrawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists:\u003c\/p\u003e\u003cp\u003e   • the props or supports needed\u003cbr\u003e   • safety guidelines\u003cbr\u003e   • practice instructions\u003c\/p\u003e\u003cp\u003eIn addition, she has created a special section called “Everyday Abs,” where you will experiment with moving mindfully through your everyday activities, such as driving, cooking, sweeping the floor, and more.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51986150752536,"sku":"9781930485099","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/8203\/8296\/files\/9781930485099.jpg?v=1776955679","url":"https:\/\/lushenabooksinc.com\/products\/yoga-abs-moving-from-your-core","provider":"Lushena","version":"1.0","type":"link"}